Am I ready to seek help?
For many people, asking for help isn’t easy. Making changes can be difficult too. Many people have more success making lasting change when they are in a state of readiness and can accept that often change presents challenges and is a two-steps-forward, one-step-back process.
These self-assessment tools may assist you in better understanding what is going on with you and your clutter. Please connect with a mental health professional if you are seeking a thorough clinical assessment or diagnosis.
To help you determine whether or not you’re ready to receive and benefit from support services, you may wish to use the following tools:
Clutter Image Rating
This tool will ask you to select the picture that best represents the amount of clutter in each room.
Hoarding Risk Assessment
This tool can help identify risks, obstacles, and hazards stemming from hoarding.